Bad Sleep Hygiene - can you relate?

I'm a horrible sleeper.  I have bad sleep hygiene.  I know many who can agree with me about this.  It started in 1993 when my mother passed away suddenly and I was left responsible for my elderly father who lived 2500 miles away across the Pacific Ocean (or my larger moat as I fondly refer to it).  Who am I kidding, being a bad sleeper probably began when my son's were born so that takes it back to 1984 - gee only (wait counting on my fingers, toes and everything else I can find since I'm numbers challenged) only 30 years - over half my life.  WOW.  I'm going to take my night time sleeping aid right now, too early for me to share that with you and try to go back to bed.  

PSB